It is a plant that grows in desert areas of the Arctic, especially in the steppes of Siberia. Its use since ancient times has contributed to this species being considered of traditional use. Although there are scientific studies that support its uses and properties, these are on a small scale and the medicinal properties of this plant merit broader research.

The Committee on Herbal Medicinal Products (HMPC) of the European Union concludes that, based on traditional use, Rhodiola root can be used for temporary relief of stress symptoms such as fatigue and feeling of weakness. Also that medicines containing Rhodiola root are generally well tolerated and no adverse effects have been reported with these medicines.

Another recognized action is that of adaptogen, which together with Ginseng (Panax ginseng C.A. Meyer), Maca (Lepidium meyenii Walp) and Eleutherococcus (Eleutherococcus senticosus Maxim.) form part of the most popular and well-known formulations with this action.

Research suggests that Rhodiola could improve cognitive functions, although further studies are necessary to determine this action because the anti-fatigue effect may be linked to the improvement of these functions.

Other potential uses indicate that Rhodiola extracts could act as neuronal protectors against the effects caused by toxins and increase longevity in people.

As a summary we can mention the following properties attributed by traditional use and in the research process with promising advances: Anti-fatigue, Tonic, Anti-stress, Adaptogen, Stimulant, Neuronal protector and Increases longevity.